Ongoing Support for Maintaining Better Sleep

Short follow‑up sessions help you reinforce the sleep habits you built during treatment, review your progress, and make small adjustments as needed. This phase supports long‑term sleep consistency after completing the 6‑session program.

What You’ll Experience in Each Check‑In

Each session is designed to help you:

• Review sleep patterns and recent sleep diary trends

• Address new challenges that may be disrupting your routine

• Strengthen behaviors that support long‑term sleep stability

• Refresh key CBT‑I strategies when needed

• Maintain the progress you built during the structured program

Who This Service Is For

Ideal for:

• Clients who have completed the 6‑Session Sleep Reset

Your Path to Sustainable Sleep

Maintenance check‑ins help you stay on track, reinforce healthy sleep routines, and address challenges early before they escalate. This ensures the gains you made during treatment remain steady over time.